Hey sis, let’s talk about something that doesn’t get nearly enough attention—perimenopause.
If you've been feeling off lately, your period is acting funny, you’re waking up drenched in sweat, or your emotions are doing backflips it might not be “just stress.” You could be entering perimenopause, the natural phase leading up to menopause. And while it’s completely normal, it doesn’t mean you have to suffer through it.
Let’s break it down and talk about how you can treat it the natural way with herbs, womb care, and a little extra love for yourself.
What Is Perimenopause?
Perimenopause means “around menopause,” and it’s the transition phase when your body starts producing less estrogen and progesterone. It can start as early as your late 30s or early 40s and lasts until menopause hits (which officially begins after you’ve gone 12 months without a period).
Common Symptoms of Perimenopause:
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Irregular periods (longer, shorter, heavier, or skipped)
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Hot flashes and night sweats
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Mood swings, anxiety, or depression
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Low energy or fatigue
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Vaginal dryness or discomfort
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Lower libido
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Brain fog or forgetfulness
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Weight gain (especially in the midsection)
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Sleep disturbances
Treating Perimenopause Holistically
There’s no magic pill. But there is a natural way to honor your body during this shift. With womb-centered rituals, herbal support, and lifestyle changes, you can move through perimenopause with more ease and less chaos.
The Power of Yoni Steaming
Yoni steaming is one of my favorite ways to support the body during perimenopause. The warmth of the steam increases circulation to the pelvic area, relaxes muscles, and allows your body to absorb healing plant medicine right through the vaginal tissues.
For perimenopause, yoni steaming can help:
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Balance hormones naturally
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Soothe vaginal dryness
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Ease menstrual irregularities
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Improve circulation + libido
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Reduce stress and anxiety
Think of it as a gentle hug for your womb one that says “I got you, sis.”
Herbs That Support Perimenopause
Here are a few powerful herbs to include in perimenopause steam blends or teas:
| Herb | Benefits |
|---|---|
| Red Raspberry Leaf | Strengthens the uterus, tones pelvic muscles, supports hormone balance |
| Dong Quai | Known as the “female ginseng,” great for balancing estrogen and easing hot flashes |
| Black Cohosh | Eases hot flashes, mood swings, and vaginal dryness |
| Mugwort | Calming, warming herb that supports menstrual regulation and intuition |
| Motherwort | Soothes anxiety and palpitations, supports heart and womb connection |
| Linden | Relaxes the nervous system, helps with stress and sleep |
| Rose Petals | Heart-opening, helps soothe emotional tension and promote self-love |
Other Holistic Tips:
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Stay Hydrated: Helps with skin, sleep, and energy
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Daily Movement: Gentle yoga, walking, or dance helps balance hormones
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Whole Foods: Focus on leafy greens, healthy fats, and plant-based proteins
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Journaling & Meditation: Emotional shifts need space to be felt and released
Final Thoughts
Perimenopause isn’t the end of your glow it’s the beginning of a new season of power.
Your womb is transitioning, yes, but she is not broken. She just needs you to listen, soften, and pour back into her. Through herbal support, steaming, and intentional self-care, you can feel balanced, vibrant, and deeply in tune with your body.
If you’re ready to start treating your womb with more care during this phase, check out our perimenopause-friendly yoni steam blends in the shop. Your healing journey starts with one steam, one sip, one deep breath at a time.
With love,
Everything Steamy